movement screen
Are you struggling to figure out why your knee hurts after running?
Getting sick of waking up with a sore back every day?
Wish you had a squat you could post on the 'Gram?
Learning what your joints are capable of is the FIRST step to understanding what needs to be done.
Sign up for this movement screen and you will get access to joint by joint range of motion testing for:
Step 1 - record your videos
Step 2 - tell me what you feel and where
Step 3 - Get detailed feedback from me on what your limitations are and more importantly how you can improve them.
All it costs you is your email and a little work.
Start doing what you NEED to so you can do all the things you WANT to do.